Free Fitness Class with NIFS
Join NIFS (National Institute for Fitness and Sport) for FREE fitness classes in the park every week! A fast-paced, high-energy workout! Expect explosive movements, short recovery periods, and a mix of bodyweight and resistance exercises to boost endurance and lean muscle. Perfect for all fitness levels. Modifications provided!Tuesdays & Thursday | 12-12:30 pm*weather permitting, class […]
