Free Fitness Class with NIFS
May 5 – Sep 7
Join NIFS (National Institute for Fitness and Sport) for FREE fitness classes in the park every week!
A fast-paced, high-energy workout! Expect explosive movements, short recovery periods, and a mix of bodyweight and resistance exercises to boost endurance and lean muscle. Perfect for all fitness levels. Modifications provided!
Tuesdays & Thursday | 12-12:30 pm
*weather permitting, class will move inside NIFS for inclement weather.
